LiftPress turns any WordPress site into a fitness journal. Log every workout set by set, embed your YouTube vlogs, track meals and macros, watch your lifts and body weight trend over time, and earn trophies along the way. It works with almost any theme and looks good on phones.

Log workouts your way

Strength, circuit, cardio and stretching sessions in the same entry
Per-set weight, reps, timed sets, bodyweight and assisted sets, with notes
A built-in exercise library with muscle groups and equipment, plus your own custom exercises
Save workouts you repeat and load them again in one click
A front-end logger so you never need to open wp-admin

Nutrition and recovery

Breakfast, lunch, dinner and snacks with a searchable food library and your own custom foods
Calories, protein, carbs and fat totals for the day
Sleep, water, steps, body weight, soreness, energy and stress, with a daily readiness score

See your progress

Strength progression and body weight charts
Workout history with personal records
A profile page with your trophy case, body stats and BMI
Starter achievements for your first workouts, workout counts and streaks

Publish it

Journal grid, single entries and a featured homepage layout
Exercise compendium page
Privacy settings per user, and export / import of all your data
Design settings with colors, fonts and three ready-made themes

Add-ons

Optional add-ons are available from getliftpress.com:

Programs — ready-made training programs with week-by-week schedules, custom programs, and automatic day drafts
Trainer Tools — a client dashboard for personal trainers
Achievements Pro — the full trophy set and your own custom achievements
Design & Dashboards — the Hub dashboard, Weekly Recap, advanced charts and more themes
Active Workout — a gym-mode logger with rest timers for use mid-workout

LiftPress is fully usable without any add-ons.

External services

LiftPress connects to these services:

Google Fonts (fonts.googleapis.com, fonts.gstatic.com) loads the fonts chosen in the LiftPress design settings. Visitors’ browsers send their IP address to Google when a page loads. Turn it off with “Don’t load fonts from Google” in the design settings. Privacy policy, terms.
YouTube shows the videos linked to journal entries (in privacy-enhanced mode, youtube-nocookie.com) and their thumbnails (i.ytimg.com). Visitors’ browsers contact YouTube only on entries that have a video. Privacy policy, terms.

LiftPress does not send any data to the plugin’s author.