FitCalc – Health Calculators & Wellness Tools

FitCalc is a lightweight health and wellness toolkit. Its calculators and wellness tools run without accounts, cookies, external APIs, or health data collection. The optional Freemius integration remains inactive until a publisher configures it and an administrator chooses to opt in.

Fitness calculators:

• Adult BMI with category and healthy weight range
• Basal Metabolic Rate (BMR)
• Total Daily Energy Expenditure (TDEE)
• Ideal Weight estimate
• Daily Water Intake estimate

Wellness tools:

• Daily healthy habit tracker
• Workout interval timer with Tabata and HIIT presets
• Guided box, 4-7-8, and calm breathing sessions
• 7, 14, and 30-day healthy challenges

Features:

• Separate and combined shortcodes
• Metric and imperial units
• Copy and print calculator results
• Light, dark, minimal, and custom accent styles
• Keyboard accessible tab navigation
• Responsive and RTL-ready layout
• Local browser storage for habits and challenges
• No personal health information is sent to WordPress or third parties
• Translation ready
• Native Gutenberg block with tool, style, and accent controls
• Optional in-dashboard Pro upgrade flow when configured by the publisher

Calculator shortcodes:

• [fitcalc_all]
• [fitcalc_bmi]
• [fitcalc_bmr]
• [fitcalc_tdee]
• [fitcalc_ideal_weight]
• [fitcalc_water]

Wellness shortcodes:

• [fitcalc_wellness]
• [fitcalc_habits]
• [fitcalc_timer]
• [fitcalc_breathing]
• [fitcalc_challenge]

Style example: [fitcalc_wellness style=”dark” color=”#7c3aed”]

All calculator results and wellness tools provide general information only and are not medical advice.

After activation, site administrators are asked to review and acknowledge the Medical Disclaimer in Settings > FitCalc. The acknowledgment is stored only in the local WordPress database and is not sent to AdnanThemes or any third party.

Medical Disclaimer

FitCalc is provided for general informational, educational, fitness, and wellness purposes only. It is not a medical device and does not provide medical advice, diagnosis, treatment, emergency assistance, or a substitute for care from a qualified healthcare professional.

BMI, BMR, TDEE, ideal weight, water intake, habit, challenge, timer, and breathing results are estimates. Actual needs and appropriate activities can vary according to age, pregnancy, medical conditions, medicines, disability, body composition, climate, and other individual factors.

Users should consult a qualified healthcare professional before changing diet, fluid intake, exercise, breathing practice, or health routines, especially if they have a medical condition, are pregnant, take medicines, or experience symptoms. Stop any exercise or breathing session if discomfort, dizziness, pain, or shortness of breath occurs.

FitCalc is not intended for emergencies. In an emergency, contact local emergency services immediately. Use of this plugin and its results is at the user’s own discretion and risk.

External Services

FitCalc Free works without external services. If the site administrator chooses to opt in to Freemius after activation, Freemius may process basic plugin, site, and administrator contact information for licensing, updates, checkout, and product improvement. The opt-in screen explains the data before anything is sent. Calculator values, habit progress, and wellness entries are not sent to Freemius.

Freemius terms: https://freemius.com/terms/
Freemius privacy policy: https://freemius.com/privacy/